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How to Stay Afloat in Deep Water and Conserve Energy
Learn how to stay afloat in deep water with an ISWIM video lesson, practical tips, key takeaways and safety guidance.

Vladimir Ushakov, Olympian
3 hours ago2 min read


Freestyle Swimming for Beginners: Body Position and Breathing
Learn freestyle swimming for beginners with an ISWIM video lesson, practical tips, key takeaways and safety guidance.

Vladimir Ushakov, Olympian
3 hours ago2 min read


How to Swim Without Putting Your Face in the Water
Learn how to swim without putting your face in the water with an ISWIM video lesson, practical tips, key takeaways and safety guidance.

Vladimir Ushakov, Olympian
3 hours ago2 min read
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