How to Breathe in Water: An Easy Beginner Lesson
This ISWIM video lesson explains how to breathe in water with a clear demonstration and practical coaching points. Use the video together with the notes below to understand the movement, recognise common mistakes and practise more purposefully.
How to breathe in water
Learn how to breathe properly in the water with this simple step-by-step swimming lesson for beginners.
Should you exhale through your mouth, your nose, or both? In this lesson, I’ll show you different ways to control your breathing, find a comfortable rhythm, and stay relaxed in the water.
Try the final test and let me know in the comments: Did you complete all 10 breathing cycles with the same steady rhythm?
Key Skills and Takeaways
Take a relaxed breath before placing the face in the water
Try exhaling through the mouth, nose or both
Control the speed of the exhale
Avoid holding the breath until the last moment
Use repeated breathing cycles to develop rhythm
How to Practise
Begin at the wall in shallow water
Exhale steadily instead of forcefully
Aim for ten calm cycles with a consistent rhythm
Safety First
Breathing drills should be practised in a supervised pool. Avoid hyperventilation and prolonged underwater breath-holding.
Frequently Asked Questions
Is this lesson suitable for beginners?
Yes. The video breaks the skill into manageable steps. Begin with the easiest supported version and progress only when you can stay relaxed and in control.
How often should I practise this skill?
Short, focused practice is usually more productive than repeating the skill until exhausted. Work on one or two details at a time and stop while you can still maintain calm breathing and good control.
Do I need a swimming instructor?
Video lessons can clarify technique and help you prepare, but an instructor can see your individual movement, correct unsafe habits and adapt the progression to your current ability.
Continue Learning with ISWIM
Use this lesson as one step in a wider learning plan. ISWIM offers structured swimming instruction for beginners, adults, children and experienced swimmers who want focused feedback on technique and water confidence.
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